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Rock fish recipes8/15/2023 ![]() ![]() Remember to always pull your fish out of the fridge at least 30 minutes before cooking so the fish comes to room temperature and the results is more event cooking. I like using a tradtional casserole or Pyrex dish so I can prepare the fish in advance and store in the fridge till I am ready to bake and serve dinner. You can use a baking sheet, or a casserole dish for cooking the fish. If rockfish is not available, swap for any of these varieties. This baked fish recipe works best with white flaky fish. Most fish bakes well and is my preferred method for cooking fish at home. I always use If You Care Baking Sheets, which are pre-cut, chemical free and unbleached.īe sure to pull the fish out of the fridge at least 30 minutes before cooking so it can come to room temperature (which will allow it to cook more evenly). Drizzle olive oil on top and generously sprinkle with salt and pepper. Place the fish on a foil-lined sheet pan. Your fish monger should sell the fish already gutted and cleaned, and instructions for scaling are below. If you aren’t prepping this in advance, bake it on a baking sheet. sweet paprika salt, pepper How to Make it - Prepare the fish. I prep this dish in a Pyrex casserole dish when I meal prep. The lemon juice slowly cooks the fish, so you do not want it to marinate more than 24 hrs. When making this dish for meal prep, plan to cook it the same day. I use rockfish, tilapia, haddock or hake. I also like serving it with a side of rice, wild rice, polenta or millet. Evenly distribute mixture over the fillets, pressing gently into the top. Combine pecans, panko, and seafood seasoning in a bowl. Line a rimmed baking sheet with foil or parchment paper. Pair this dish with steamed broccolini, spinach, blanched chard or broccoli florets. Preheat the oven to 425 degrees F (220 degrees C). No extra work required as the sauce is built into the cooking process. If you love a lemon butter sauce with your fish this is the recipe for you. It is easy to use a variety of white, flaky fish that allows you to repeat the recipe without getting board. I make this recipe for my clients meal prep and make little adjustments depending on the season. This one pan dish is great for those following a Paleo, Gluten Free or Keto diet. This recipe works well for a healthy meal prep, paired with steamed vegetables and rice. Flatten the fillets gently with a spatula to ensure even browning. You can use rockfish, tilapia or any in season white fish. Pan-sear the fillets for 5 minutes, until golden brown on the bottom, then flip to brown the other side. This is an easy baked fish recipe with lemon butter sauce. SeptemDinner 1 Comment Easy Baked Lemon Butter Rockfish Recipe ![]()
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